I help clients take control of their health through Nutrition & Lifestyle

We've all got them: symptoms, goals, and a lifetime of sticky habits that may or may not be supporting our health. Trying diets helps short-term, but true healing and thriving is a journey, and I can be your guide.

Holistic Health & Nutrition Coaching

I'm here to help you along your health journey by making small, but impactful changes to your diet and lifestyle. We'll explore your symptoms, complaints, and issues together and I'll help you prioritize how to address them without the overwhelm! My approach is to always keep things as simple and clear as possible, so we can stay focused and make a plan you can realistically follow. I'm here to teach, guide, and support you -- because no one knows your body like YOU. And by getting more in tune with that is what will set you up for the most success.

I offer 1-on-1 coaching remotely. We'll start with a 90-minute Holistic Deep Dive Session where I do a full symptom, health history, and food journal analysis. I'll learn much more about you, your lifestyle, and goals to put a solid plan in place you can follow. I'm available for hourly follow-up appointments, and offer a larger 3-month program, called Healthier In Three.

*All personal information discussed and obtained during working together is kept completely confidential. 

Common Conditions & Topics I work with:

  • PCOS & Hormonal Imbalances
  • Painful/Irregular Periods
  • Autoimmune Diseases (Hashimoto's, MS, Lyme, etc.) & trying the Autoimmune Protocol (AIP)
  • Hypothyroid & Hyperthyroid
  • Adrenal Fatigue
  • Brain Fog/Depression
  • Fatigue
  • Hair Loss
  • Skin Breakouts
  • Anxiety
  • Digestive Issues/IBS/SIBO/Leaky Gut
  • Food Sensitivities
  • Fertility 
  • Sugar Addictions
  • Binge Eating
  • Weight Management
  • Stress Management
  • Pain Mangement
  • Mindful Eating
  • Cooking Tips & Meal Prep
  • Supplements & Herbs
  • Meditation & Breathing
  • ...and more

I give you bio-individual treatment and incorporate your specific needs, symptoms/conditions/challenges to support you along this journey, giving you tools to improve yor health and reach your goals.

What You Get

You deserve to be connected to your health, to take it in your own hands, and to feel confident and comfortable in your own skin. 

Symptom Analysis

One-on-One Coaching & Support

Diet & Lifestyle Action Plan

Meal Plans via ModernMeal*

Supplement & Protocol Recommendations

Flexible Appointment Options

*ModernMeal is an affordable monthly subscription for easy access to meal plans I can create for you, with shopping lists, all my recipes and much more. For one-off meal plans off of ModernMeal, I charge separately.

Ready to get started?

Let's do this! Please note the following when booking time with me:  

  • Payment is required to schedule your appointment. There are no refunds for cancellations.
  • If you need to reschedule, at least 24 hours notice in advance is required in order. You can change this within the confirmation email you receive.

*The 90-minute Deep Dive requires specific forms to be filled out prior to the appointment. Please plan to fill everything out prior to meeting, a 3-day food journal is included in this so you'll need to at least book 4 days in advance.

More Services

Healthier in Three