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Results for: sweet potato

Roasted Ranch Sweet Potatoes

Paleo Sweet Potato Silver Dollar Pancakes

Dairy-Free Sweet Potato Cheese Sauce

Sweet Potato Hot Dog Buns (Paleo, Whole30, AIP, Gluten-free)

Gluten-free Toast Swaps (Sweet Potato, Eggplant, Butternut Squash)

Creamy Sausage Potato Soup (Dairy-free, Paleo, AIP)

Best Greek Lemon Potatoes (Whole30, Vegan)

Creamy Mushroom Soup with Bacon (Paleo, AIP, Whole30)

Vegan Pesto Potato Salad (Mayo-free, Whole30)

Philly Cheesesteak Skillet (Paleo, Dairy-free)

Paleo BBQ Menu (Whole30-friendly, AIP-friendly)

25+ Delicious Gluten-free Dairy-free Desserts

I believe healing your body with real food can be a stress-free lifestyle, filled with joy and flavor. That when you eat well, you feel well. And I’m determined to help you take control in the kitchen with holistic nutrition and make it look easy.

– Alison Marras

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Here's your reminder to take care of yourself toda

Here's your reminder to take care of yourself today.

Hug the ones you love.
Go for a walk, do some yoga, move in a way that feels good.
Honor your body with a healthy meal (takeout doesn't count).

Just because hustle culture and the "grind" is the norm doesn't mean it's ideal. What would happen if you took a minute to just breathe, check in with yourself, and give your body what it needs?

My guess? Some pretty amazing things!

If you're tired of spinning your wheels and are ready to take back control of your health and life, I've got you!
Apply for coaching using the link in my bio!

#antiinflammatorydiet #autoimmunepaleo #pcosdiet #thyroidhealing #mindsetreset

SAVE this post to meet your protein needs with eas

SAVE this post to meet your protein needs with ease!

We all know how important protein intake is for health, recovery, muscle building, etc., but let's be real. We can't all sit around eating steaks all day.

And you don't have to! Don't overthink it. 🧠 Getting your protein in is easier than you think. Here are some of my favorite ways:

-Starting each meal with a high-quality source
-Having snacks like meat sticks or hardboiled eggs on hand. AT. ALL. -TIMES.
-Mixing up a quick protein shake (with water or mylk) to add onto a meal or for a quick snack
-Adding complete protein powder (not just collagen or bone broth) to my smoothies

Do you have any protein tips and tricks I should know about? Leave 'em down in the comments below! 👇

#antiinflammatorydiet #autoimmunepaleo #aipdiet #healthyfats #pcosdiet #fertilityjourney #hashimotos #pcosawareness #youdontlooksick #chronicillness #thyroidwarrior #autoimmune #thyroidproblems #healthywife

🤯Information overload that doesn’t apply to Y

🤯Information overload that doesn’t apply to YOUR unique body or present state keeps you frozen and overwhelmed… that’s not exactly the state your body heals from.

I love learning, hearing tips, etc. and sharing myself in interviews! But it’s important to know when to apply it or how to tune into what your body needs BEFORE overriding your body’s cues bc of what an expert said. It won’t always apply to you right this minute. And that’s ok.

Drop a ♥️ below if you hear me!👇

#perfectionist #hashimotos #aipdiet #spoonie #chronicillness #autoimmunedisease #biohacking

non-negotiables > long, unreasonable to-do lists
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I do my best to stay consistent not because I am “supposed to”, but because it’s how I feel my best and can show up as my best day in and day out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your non-negotiables?⬇️

#antiinflammatorydiet #autoimmunepaleo #aipdiet #aiprecipes #pcosdiet #fertilityjourney #hashimotos #pcosawareness #youdontlooksick #chronicillness

Grounding or earthing is a therapeutic technique t

Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth.

You can do it outside or inside, being mindful as you do it.

When it’s nice out, I love doing this outside after my walk.

Have you tried it?♥️

Sources
PMID: 30448083
PMID: 26443876
PMID: 25748085

#grounding #autoimmunedisease #hashimotosdisease #hashimotos #hypothyroidism #ibs #guthealth #spoonie

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