Today I’m sharing my favorite green smoothie, and I do hope you try it! It’s my go-to cure all that makes me feel so good in the morning, energized and satisfied so I’m ready to take on the day! I chose the ingredients based on energizing and hormone balancing ingredients. Spinach (for zinc): Building blocks for […]
Cinnamon rolls on Christmas morning was always a childhood tradition. We’d pop open some of those refrigerated doughy rolls and heat them in the oven,
Getting ready for Halloween? I am! And of course that entails whipping up something equally sweet and healthy.
As a kid, I have fond memories of my Grandmother, Mother, and Aunts making me breakfast called Avena or when I was little…
Protein is so important especially in the morning for energy and even more so after a workout for recovery!
A few days ago, we had some AH-MEEZING spring weather, it felt like summer! I took advantage by heading over to the Union Square Green Market in NYC to find some produce.
Welp. Not only did it not magically turn into Spring overnight just because March is here… but we also just got HAMMERED with more snow over in NYC.
This one is a quickie but a good one. Carrots taste best sweet in my opinion and what doesn’t taste good slathered in some maple syrup and cinnamon?
Lactose-free Apparently I did not get enough chocolate this holiday season since here I am posting a hot chocolate recipe. Personally, I’m thinking you can never have enough chocolate… but I’m probably testing that boundary as we speak. As a kid, I used to be pretty happy with the packets of hot cocoa but […]
Gluten-free Wooh! I hosted Thanksgiving this year and it was quite the endurance test and a lot of fun! Since this was my first time hosting Thanksgiving, I of course still wanted to handle dessert but needed to make sure it was easy and could be made ahead. And then a lightning bolt went […]