When I’m traveling or know I have a long day ahead of me and am unsure of the food situation… I need to be PREPARED. When you have food allergies or restrictions, you know being at the mercy of not having your own kitchen with you can be a challenge. So I like to keep […]
This tropical guacamole is made with just 5 ingredients that even the most sensitive stomachs will be happy with!
By first soaking almonds and drying them, we greatly reduce the phytic acid which can inhibit nutrient absorption and sometimes cause an inflammatory response. The deliciously creamy taste and texture is well worth the extra steps for optimal digestion and health benefits.
I’m sharing some of the easiest veggie swaps to use in place of bread by cooking them in a toaster! All it takes is some careful slicing, a few lever pushes, and you’re all set with a yummier, simple whole foods “toast”. Pile on the toppings or your favorite spreads – they make lovely appetizers too! […]
These cookies are an update to my previous recipe for Pumpkin & Hemp Oatmeal Cookies! This time they’re totally grain-free and contain slightly less sweetener, perfect for breakfast or tea time. The pumpkin puree holds them together also adding to the sweetness but the taste is not very apparent. And if you love honey-sesame seed snacks, these cookies will be your new favorites!
Let’s talk bone broth. Is this just another health or food trend? NO! This is here to stay and I’m so happy it is. This is an old old old remedy, there’s really nothing new about it. If your Grandmother used to make you broth or chicken soup when you were sick – you know what I’m talking about. The benefits are truly amazing and if it’s one new thing you try, I’m going to have to say this should be it unless you’re a vegetarian.
These little bites came about when I was cooking for a friend who just gave birth and wanted to give her a bunch of easy snacks and sides she could have for the week! I of course was looking to make everything as clean and easy to digest as possible given the amazing transformation her […]
Granola… one of these seemingly healthy foods we lavishly add on top of yogurt, oatmeal or eat like cereal, or maybe just eat alone as a snack! I love granola.
I’m pretty jazzed about this ‘bread’! I caught wind of it on Instagram one day.. “What is this ‘cloud bread’ (AKA ‘oopsie bread’) and it has no carbs?”, I thought! I quickly researched
It snowed in NYC for the first time!! It didn’t stick at all, but STILL! I love watching it fall with a