Let’s talk bone broth. Is this just another health or food trend? NO! This is here to stay and I’m so happy it is. This is an old old old remedy, there’s really nothing new about it. If your Grandmother used to make you broth or chicken soup when you were sick – you know what I’m talking about. The benefits are truly amazing and if it’s one new thing you try, I’m going to have to say this should be it unless you’re a vegetarian.
These little bites came about when I was cooking for a friend who just gave birth and wanted to give her a bunch of easy snacks and sides she could have for the week! I of course was looking to make everything as clean and easy to digest as possible given the amazing transformation her […]
These sandwiches are my new favorite!! I knew nothing about them until discovering them in NYC.. my own Puerto Rican family never even made them. Boy did I give them a piece of my mind for holding out on me all these years… It’s pretty simple really. You cut a green plantain into quarters, flatten […]
The best part of setting the table for a gathering is when I get to be creative with my party platter. I have it sitting there, ready when guests start arriving so they can start picking on some colorful veggies and fruit… it warms everyone right up as they get in and start making conversation. […]
Have you heard of Chaga? How about Cordyceps? Reishi ring a bell? No these aren’t cities in foreign countries, they’re types of medicinal mushrooms!! They all have their own ‘special power’ as I like to call it, depending on what you could use the most support in or just depending on what taste you like […]
Looking at this soup reminds me of everything I love about fall. The rich colors, tastes and warm toasty feelings you get when you’re snuggled up with a good bowl of soup. This butternut squash soup is extra special because I put some pear and ginger which gives it a whole new depth of flavor […]