By first soaking almonds and drying them, we greatly reduce the phytic acid which can inhibit nutrient absorption and sometimes cause an inflammatory response. The deliciously creamy taste and texture is well worth the extra steps for optimal digestion and health benefits.
I’m sharing some of the easiest veggie swaps to use in place of bread by cooking them in a toaster! All it takes is some careful slicing, a few lever pushes, and you’re all set with a yummier, simple whole foods “toast”. Pile on the toppings or your favorite spreads – they make lovely appetizers too! […]
After trial and error, I’ve done the research and testing and found an easy Paleo Flour Blend to use 1:1 in place of traditional/wheat flour in: cakes, cookies, and MUFFINS! I’ve also tried out a tree nut free option that works amazingly well too. Check out this simple blend I love by A Calculated Whisk, what adaptations can be made, and the classic (made paleo) Blueberry Muffins I made!
Sometimes I need chocolate STAT. A craving hits and I want to know I have something homemade and delicious ready to go – just a LITTLE treat 🙂 And that’s where freezer fudge comes in.
Granola… one of these seemingly healthy foods we lavishly add on top of yogurt, oatmeal or eat like cereal, or maybe just eat alone as a snack! I love granola.
Sometimes weekday breakfasts can be a struggle… if it’s not quick and easy, and you’re in a rush, you’re at serious risk. Risk of what? Let’s see here…
I’m pretty jazzed about this ‘bread’! I caught wind of it on Instagram one day.. “What is this ‘cloud bread’ (AKA ‘oopsie bread’) and it has no carbs?”, I thought! I quickly researched
The famous omelette, seems so simple when watching a pro swirl around that lovely yellow yolk on a pan… there is certainly a finesse to
Fermented foods can sound like a daunting task to take on yourself… but as it turns out, it’s not so hard! And sauerkraut is especially easy. I just made my first batch and had to share it.
Hemp Milk is one of the easiest and most nutritious homemade milks you can try!